How to Create (Most) Days You Love

What would it be like to have every day filled with joy? or beauty? or peace? or ______ (fill in What's your Intention?blank).

You can choose what your life will be each day

Yes, YOU choose.  Only you.  Want happiness?  Choose it.  Want more clients?  Choose it.  I know what you’re saying: “but it isn’t that simple!”.  Yes, it really is. You are already choosing what your life is like, each and every moment – you just don’t realize it. A lifetime of habitual thinking and beliefs creates our everyday reality.  When that driver cut in front of you yesterday, what was your habitual reaction?  Did you cuss them out mentally or verbally?  Did you see who was driving and then kick in with negative beliefs: “Oh yeah, ______ always drive terrible”.

Click here for Quotable Tweet: Intention Sets the Stage for Your Happiness

Here’s How to Create Days You Love

  1. Each morning, set your intention for the day.  What do you want for yourself today?  Have an especially busy day?  Try setting your intention to be peaceful.  Feeling down?  Try consciously looking for the positive in each situation.
  2. Recite to yourself the intention you have: “Today I will be peaceful”.  Saying your intention out loud is best.  Say it several times to yourself during your morning routine.

Reciting your intention for the day may seem awkward and artificial at first.  After awhile you will notice your intention sneaking in during unexpected moments during the day.

Real Life

Here’s a story from one of my days of intentional living: Last week I was meeting a client in a local coffee shop.  When she was 15, then 20 min late and still didn’t show, I started to go through all the usual stories and tapes in my head: Where was she? Did I get the time wrong? Did she just blow me off? (accompanying anger), Am I such a terrible coach she didn’t want to meet with me? (yes, I really went there).  Then I remembered my intention that day was to be joyful.   Was I immediately joyful?  No, but it did bring me back into the present moment and remind me I was choosing how to feel in that moment when my client didn’t show up.   I was even able enjoy a few minutes relaxing and looking for joy in the situation and my surroundings.  When my client did arrive, I was able to be truly with her, rather than running all the old tapes in my head and being upset.

Choose For Yourself

Just for today, what’s your intention for yourself?  What do you want to bring more of into your life?  What you focus on, grows.

What is your Intention for today?  Let us know in the comments below.

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How to Grow Your Email List for Greater Profit

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Listen in to the 2nd of a two part interview about Email Lists with small business specialist Christine Gallagher of She’s Got Clients.

Christine Gallagher photo

Christine Gallagher of She’s Got Clients

Topics discussed in this 19 min audio include:

  • How to use Social Media to Grow an email list
  • Critical mindshifts to effectively build your list
  • Free vs. Paid traffic (which is better?)
  • Why consistency is important.

Business Coach Christine Gallagher takes us step by step to email list success!

Free expert advice each week: Subscribe to the podcast in iTunes here and listen with your iPod, SmartPhone, or iPad. Listen on the go, in the gym, or during your commute.

Links from this Episode:

Grow Your List Home Study Course with Christine

The email software I recommend: Aweber

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How to Create and Grow an Email List Part 1

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product_imgPart 1 of a 2 part interview with Christine Gallagher about creating and growing an email list for your business

What I like about Christine’s approach is her simple step by step guidance

In this 10 min episode we explore:

  • Why an email list is essential
  • Two non-negotiable elements you must have to create an email list
  • How to get your list growing without having to be a “Super Marketer”
  • Content ideas to increase engagement with your audience

Resource links to take your next step with an email list:

Grow You List, Grow Your Income Home Study Course

Email Software I use and recommend: Aweber

Be sure to tune in next week for the second part of Christine’s interview

What email service do you recommend?  Let us know in the comments below.

 

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2 Secrets of Solopreneur Time Management

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What happens to our time management when we become our own boss?  Does it really affect our productivity when there’s no boss looking over our shoulder? Yes!Mickey Mouse clock

Listen in to learn two deceptively simple techniques for improving your time management when there’s no boss holding you accountable.  Try at least one one these methods this week and let us know what happened in the comments below.  What did you accomplish?

Links for Episode 022:

Five Best Windows Timer Apps   (I like Focus Booster: simple to use)  Timer Apps for Windows or Mac

Today’s audio show episode is just 6 minutes.  Do you like this shorter audio show format? Or the longer interview format? Please let me know in the comments below. Even better, click here to take a 2 min survey about what you want to included in the podcast episodes.  Thanks!

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Your Financial Security Is You, Not Your Job

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Financial Coach and Instructor Peggy Lusk

Financial Coach and Instructor
Peggy Lusk

Financial Coach Peggy Lusk gives an impassioned, 10 minute wake-up call.

The days of putting your time in so you’d be able to retire comfortably have come and gone.  Benefits (especially retirement benefits) are dwindling.

It’s more imperative than ever to create an income that can supplement or replace whatever retirement benefits you may have coming.  Does that mean starting a new business?

Hear Peggy’s story and her take on what she sees all too often as a Financial Coach

Links for Episode 021:

Peggy Lusk’s free (requires email opt-in) video series Take Control of Your Financial Destiny

Listeners: Please give me your feedback so I can better serve you. Do you prefer the longer, more in-depth interviews, or shorter (around 10 min), quick tip episodes?

Please let me know in this quick 5 question survey.  I appreciate your honest feedback!

 

Bring the Her Next Step audio show with you for free!  Subscribe to the show in iTunes here and listen with your iPod, SmartPhone, or iPad

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3 Tips to Tame Your Facebook Monster

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Some people LOVE Facebook.  Some people Hate it.

Wherever you land, there’s no denying the power of Facebook to help you reach your different circles.

Facebook picture

Clients. Prospective Clients.  Fellow business owners.  All are on Facebook.

As of March 2013, there were 1.06 Billion (yes, with a B) users on Facebook.

Find out what types of Facebook posts are the most effective

BONUS Tutorial revealed in the 9min audio show: How to create popular “graphic posts with quotes” for free.  Same method I used to create the graphic with this post!

Bring the Her Next Step audio show with you!  Subscribe to the show in iTunes here and listen with your iPod, SmartPhone, or iPad

Links for Episode 020:

Free photo/graphics sites: Pixabay.com   Compfight.com

Online free photo editing (no opt-in, no downloads) PicMonkey

Click here for useful tips from Facebook expert Amy Porterfield

How do you tame your Facebook monster?  Let us know in the comments!

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How to Use Inner Resources to Make a Successful Life-Change

Her Next Step 019: Find Success By Searching Within

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Overwhelmed by decisions and choices? Find out how to use your intuition to help you know your best next step.

Join Women’s Business Coach Darlene Cary and best-selling author and Intuitive Consultant Lynn Robinson discuss how to:

1) Work your way out of a draining situation

2) Re-connect to your Inner Self (even if it’s been years since you last connected)

3) Recognize your Intuition voice from your Inner Critic voice

Lynn Robinson Author of Divine Intuition Your Inner Guide to  Purpose, Peace, & Prosperity

Lynn Robinson
Author of Divine Intuition
Your Inner Guide to
Purpose, Peace, & Prosperity

4) Use movement to find answers

5) Supportive daily practices during stressful times to find inner peace and courage

Host: Business Coach Darlene Cary at Her Next Step.com

I teach corporate women in their 40’s and 50’s how to identify and monetize their talents and skills so they can finally leave their job,or if they’ve  just left it, to replace their income and do the work they were always meant to do.

Show Notes and Resources:

Guiding our discussion today: Divine Intuition: Your Inner Guide to Purpose, Peace, and Prosperity by Lynn A. Robinson

Free Intuition Technique videos from Lynn Robinson: http://lynnrobinson.com/category/video

Free weekly interviews from women making the transition to a thriving business outside a job, and women’s business experts guiding your way to success! Subscribe to the audio show in iTunes here and listen with your iPod, SmartPhone, or iPad.

  • Sign up for Free Self-Assessment Program: 3 Steps to Unlock the Secrets to Your Success in the Upper Right Corner of this page.

 

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7 Ways to Improve Your Time Management

Friend and colleague Leanne Chesser contributes today’s guest post on how to improve time management.  Enjoy and Share!Improve Your Time Management

It can be tough when you leave your corporate job and start your own business!

When you worked your job, your daily tasks were pretty much decided for you.

You were working for the vision and purpose of the company.

You were accomplishing the company’s goals.

You went to work each day knowing what you had to accomplish, or you were given instructions when you arrived.

And your time was set out for you:

  • when you could take a coffee break
  • when you could eat lunch
  • when you could leave for the day

Now you’ve got all kinds of freedom . . . and even though you probably wanted that freedom, you’re not sure where to start.

You might be feeling:

  • distracted by a ton of things that call for your attention during the day
  • overwhelmed with all there is to do
  • disorganized
  • out of balance with the other important areas of your life
  • or like a workaholic with no off switch

It’s great to have the freedom.

It’s amazing to be building a business based on your passions and dreams.

It’s awesome to be out of the box of your job.

But you’re not really getting anything done . . . or you’re focusing so much on your business that the rest of your life feels neglected.

What can you do?

Here are 7 tips that will help you improve your time management in your business:

1.  Develop X-Ray Superhero Vision

a)     Create and write a vision for your business. It keeps you on track.

b)    Set goals for the year to get you to your vision. Break your goals into quarterly, monthly and weekly goals. Write them down.

c)     Set out your daily tasks based on your weekly goals. This way, everything you do in a day will get you to your vision. Write them down.

d)    Record all the ideas that come to you in a notebook. Revisit your notes each year or each quarter as you do your planning. If they fit with where you’re going, add them to your plans. If they don’t, leave them in the notebook for now.

 2.  Respect Your Time & Space

a)     Work for 15 minutes at a time. Focus completely on your task and don’t stop to do anything else. You could also set a timer.

b)    Set office hours and have an actual office space where you can work.

 3.  Get ‘Er Done!

a)     Take breaks. I know that sounds backwards . . . but it works. You need to take care of yourself.

b)    Work at your most productive or creative times as much as possible.

c)     Plan 1-3 activities that will move your business forward each day. Do these first before you do anything else.

d)    Stay on top of things and don’t let stuff pile up . . . like emails and stacks of paper . . . or dishes and laundry.

e)     Use plans, templates and systems to leverage your time, especially for things you repeatedly do. For example, create a blogging calendar.

 4.  Escape the Social Media Time Suck

a)     Choose 3 social media sites to focus on. Choose the ones where your market hangs out. You don’t need to be everywhere! Narrow it down.

b)    Automate as much of your social media activity as you can by using a service like Hootsuite. Further automate your social media activity by setting up your blog posts to automatically post to sites like Facebook, Twitter and LinkedIn.

c)     Pre-write a series of social media posts. For example, create 30 tips in your area of expertise and schedule one to go out each day for a month.

d)    Plan activities that are business related, intentional and purposeful. Do only those things and then get off social media.

e)     Turn off notifications, chats and un-follow posts that you’ve commented on in groups.

5.  Get Rid of Beeps, Rings, Dings & Other Interruptions

a)     Unsubscribe from all but the most essential and useful newsletters, courses and information – - the things that are really going to help you move forward in your business.

b)    Stop checking your email constantly! Set 3 times for checking email each day and stick to it. Close your email program except at those times. When you check your email, delete the crap, deal with what you need to deal with and file or delegate the rest.

c)     Let your voicemail or assistant answer your phone (unless it’s planned sales conversations or coaching calls). Set it to silent if you’re letting your voicemail handle it. Set 1-3 times each day for checking messages and returning calls.

 6.  Deal With the “Do I Have To?” Tasks

a)     Start and end your day with essential tasks and tasks you love. Do the hated “have-to” stuff in between or at your less productive times of the day.

b)    Outsource or delegate. You don’t have to do it all alone.

c)     If you choose to keep doing the hated tasks, make it more enjoyable to do the stuff you don’t want to do. Change your attitude about it or reward yourself for doing it.

7.  Put on a Balancing Act

a)     Stay balanced in all life areas. If you’re off balance, your work time will be affected, you’ll do the guilt thing ’cause you’ll feel you should be doing something else, and your mind will be focused on other things.

b)    Exercise. It boosts your energy and mood.

c)     Get enough sleep!

d)    Schedule in some spiritual time, however that looks for you.

e)     Eat well to nourish your body and mind.

Which tip do you think will help you the most to improve your time management?

Leanne ChesserLeanne Chesser works with women online entrepreneurs to discover and eliminate the real reasons for their time, balance and productivity challenges. She then helps them create a plan and a system that actually works for them because it’s based on their own personal style. And she provides lots of tips and strategies for creating more time, achieving more balance and getting more done. She is the creator of Juggle It All and the author of, “How to Improve Your Self Esteem” and “How Your Self Talk Can Change Your Life.” You can find her at http://www.juggleitall.com.

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